30 Day Clean Eating Challenge

Discover:
How To Turn Yourself In to a Clean Eating, Fat Burning Machine in just 30 days…… Guaranteed

Whether you’re a woman trying to shed un-wanted fat, or a guy trying to stack on muscle, eating clean will give your body the right tools to do the job.

I am super-excited to write to you today, to invite you on to my VIP 30 Day Clean Eating Challenge.
It’s a fact that diet and exercise are both crucial to your well-being and your waistline. And that generally adhering to recommended nutrition guidelines is the best way to optimize your health overall.
BUT, that’s sometimes easier said than done. With conflicting messages about what we should & shouldn’t be eating, plus the added stress of planning meals around family & lifestyle, eating ‘clean’ can seem overwhelming.
However, I am sure I don’t need to tell you that in addition to regular exercise, what you eat really does affect how you look & feel.
Eating whole foods and avoiding junk food — a clean eating lifestyle — will contribute immensely to keeping you and your family healthy and less prone to ill health.
Not to mention if you’re trying to lose weight & tone up, exercise alone is highly unlikely to get you the results you desire.
Expert: Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic says: “As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. In fact….

An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart.

On average, people who improved their nutrition without exercising for 15 weeks lost 23 pounds; the exercisers lost only six pounds over about 21 weeks.
When you combine the two (Peak nutrition & exercise), you start to see rapid results.

I am delighted to tell you that the days of overwhelm are behind you!

I have created an incredible 30 Day Clean Eating Challenge/course, JUST for you!
 
The emphasis is on small, bite-sized lessons which are drip fed one per day, making them easy to understand and implement for lifelong changes and results.
 
Here are just some of the things you’ll learn. 
  • How to lose fat and keep it off forever, so you always look good & feel amazing.
  • How to maintain a healthy weight, so you avoid the risk of health-related diseases.
  • How to supercharge your energy levels, so you never feel run down or tired.
  • Why whole foods keep you satisfied for longer, so you’re less tempted by eating junk.
  • How a simple morning routine can transform your health within a week.
  • Meal planning template & check lists, so you can track exactly what you eat and get the results you want much much quicker 
  • Exactly how to plan ahead so you’ve always got healthy food in.
  • My 10 Top healthy food blogs that make eating well extremely easy 
  • How to make healthy snacks, so you don’t graze on junk food when you’re hungry.
  • My top-secret resource, 50 of the best healthy food blogs dedicated to clean eating.
  • The truth about lefty greens (it’s not what you think)
  • How to identify food triggers that are (subconsciously) keeping you unhealthy & fat.
  • 10 Food swaps for every craving, so you can eat more of the foods you love without piling on the pounds or worrying about your health.
  • Healthy breakfasts for busy morning, so you can start the day with a bang.
  • How to use herbs & spices to power up your food and make them taste amazing.
  • Classic recipes from around Europe to add variety to your clean eating plan.
  • Delicious dishes using different grain
  • How to strike a happy medium with your diet so you stay on track forever.
  • How to make your own healthy energy bars hat pack a punch and provide you with a steady stream of energy during the day. 
  • The truth about fats, the good, the bad & the in between, so you’ll be in a much better position to look after your own health, and the health of your family & friends.
  • Why switching salt has amazing health benefits (almost nobody knows this)
 
Once you’ve finished this challenge you’re going to be a clean eating, fat burning machine. Not only will you look and feel better, but I can guarantee that you’ll live a happier and healthier life.

Today I invite you to take part in my 30 Day Clean Eating Challenge E - Course: 30, easy to digest lessons.

If you want me to teach you how and why to eat clean for life. Lose weight, increase energy levels & how to repair your body at a cellular level then…

Sign Up Today

This challenge costs $30!  That’s it.  A $1/day 

The cutoff date for signing up, is January 22nd. Then the challenge will start on the following Sunday, January 28th. That’s when you’ll receive your first lesson at the Academy , details will be delivered to your email! Watch out for your welcome email.

I’ll be here to support you every step of the way.

Coach Ruth - Committed to your Success

Rebel In Motion Fitness

You are never too old to make a change. Fitness is not about age, it’s about attitude. Stay #rebelfitnhealthy

 

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