December Challenge- Day 2– Happy Friday!

Remember to do a warm up prior and cool down/stretches after to prevent injuries.

Warm up 30 sec each

1.High Knees
2.Alt Lunges
3.Squats
4.Big Arm circles
5.Toe Touches

december-challenge-day-2

Cool Down
March in place till your heart rate comes down
See example of a cool-down for stretches to complete

cooldown

Finish it off, with  3 deep breathes!

Inhale deeply as you raise your arms over your head, exhale as you lower your arms.

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