December Challenge- Day 2– Happy Friday!

Remember to do a warm up prior and cool down/stretches after to prevent injuries.

Warm up 30 sec each

1.High Knees
2.Alt Lunges
3.Squats
4.Big Arm circles
5.Toe Touches

december-challenge-day-2

Cool Down
March in place till your heart rate comes down
See example of a cool-down for stretches to complete

cooldown

Finish it off, with  3 deep breathes!

Inhale deeply as you raise your arms over your head, exhale as you lower your arms.


Warning: array_merge(): Argument #2 is not an array in /home/rebelinm/public_html/wp-content/plugins/gym-studio-membership-management/membership-management-common.php on line 55

Warning: Invalid argument supplied for foreach() in /home/rebelinm/public_html/wp-content/plugins/gym-studio-membership-management/membership-management-common.php on line 139
%d bloggers like this: