Why Exercise Is Crucial to Making You Feel Good

We live in a society that uses food to make us feel good. When we’re happy we eat, when we’re sad we eat and when we’re bored we eat. What happens when we’re stressed out? We eat even more. All cultures too have customs around food.  Weddings,...

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5 Tips to Help You Stick to Your New Year Fitness Goals

For 45% of us, it is the great ritual we do once a year – set our New Year’s resolutions. Unfortunately, only 8% of us will actually attain our goal for the New Year. Historically, gyms experience about a 25% increase in membership in January. However, by mid-February...

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Four Achievable New Year’s Resolutions

It is almost 2018, and you’ve probably started to think about your New Year’s Resolutions. Am I right?So many people commit to huge New Year’s Resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you...

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Why It Is Not Just About Weight Loss

Far too many times we get hung up on the number on the scale. We stress over every ounce gained or lost.  What we accomplish by doing that is causing more stress to ourselves. Stress, just hinders our goals even more! So what is it about, if the goal is not weight...

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7 Day Mini Home Workout

  This is a quick and simple mini workout that you can do at home or take it with you on your summer vacation. It can easily be done in limited space and requires no equipment other than your own body weight. There are some benefits of body weight exercises: Requires...

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How Healthy is Watermelon?

How many people actually think about the food we eat and what it actually does to our bodies, or how we can benefit from it or not? I know I sure haven't, but this a seasonal favorite in our household. The kids love it! Many people believe that watermelon has only...

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Are you too sick to workout?

I have been fighting bronchitis/asthma for over a week. Today I thought I was feeling much better and I wanted to get back to working out. I took my puffer a half hour before the workout then did the warm up and not even half way thru, that was it. Good old "Asthma"...

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