7 Day Mini Home Workout

  This is a quick and simple mini workout that you can do at home or take it with you on your summer vacation. It can easily be done in limited space and requires no equipment other than your own body weight. There are some benefits of body weight exercises:...

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How Healthy is Watermelon?

How many people actually think about the food we eat and what it actually does to our bodies, or how we can benefit from it or not? I know I sure haven't, but this a seasonal favorite in our household. The kids love it! Many people believe that watermelon has only...

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Are you too sick to workout?

I have been fighting bronchitis/asthma for over a week. Today I thought I was feeling much better and I wanted to get back to working out. I took my puffer a half hour before the workout then did the warm up and not even half way thru, that was it. Good old "Asthma"...

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Work Out of Day #1 and #2

These two Work Out of the Day (WOD) are Mini-Circuits and they are so much fun, challenging and can be intense! I know some days are easier than others but fitness should not be a punishment or chore, but something that you find fun and rewarding. I too sometimes just...

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December Fitness Challenge – Day 9

Good morning! It is Friday! Today's workout is all about the arms and shoulders. It can be done without weights. Just remember to slow the movement down and really contract the muscle. If you have weights, that is awesome! Today's workout is all about the arms and...

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December Fitness Challenge – Day 8

December Fitness Challenge - Day 8 Good Morning! Today the kids are back to school!! Yeah, Today's workout is a Standing Ab Workout. Sometimes Ab Workouts on the floor are not easy for people with back injuries, or anyone with a disc herniation. If they are not done...

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Day 3 Snowed in and the December Fitness Challenge – Day 7

December Fitness Challenge - Day 7 - Happy Wednesday! We are snowed in again! It has been 2.5 days now for no school and the roads shut down. The community was wonderful at coming together and helping all the stranded travelers. Finding them a place to stay, food,...

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December Fitness Challenge – Day 6

Day 6 is all about Tabatas and  Kickboxing So maybe you are wondering, "What are Tabatas?" Tabatas are a  popular type of high-intensity interval training (HIIT). There are eight rounds of HIIT exercises in 20-seconds-of exercise and then 10-seconds-of rest. They also...

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