Why It Is Not Just About Weight Loss

Far too many times we get hung up on the number on the scale. We stress over every ounce gained or lost.  What we accomplish by doing that is causing more stress to ourselves. Stress, just hinders our goals even more! So what is it about, if the goal is not weight...

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7 Day Mini Home Workout

  This is a quick and simple mini workout that you can do at home or take it with you on your summer vacation. It can easily be done in limited space and requires no equipment other than your own body weight. There are some benefits of body weight exercises: Requires...

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How Healthy is Watermelon?

How many people actually think about the food we eat and what it actually does to our bodies, or how we can benefit from it or not? I know I sure haven't, but this a seasonal favorite in our household. The kids love it! Many people believe that watermelon has only...

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Are you too sick to workout?

I have been fighting bronchitis/asthma for over a week. Today I thought I was feeling much better and I wanted to get back to working out. I took my puffer a half hour before the workout then did the warm up and not even half way thru, that was it. Good old "Asthma"...

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Work Out of Day #1 and #2

These two Work Out of the Day (WOD) are Mini-Circuits and they are so much fun, challenging and can be intense! I know some days are easier than others but fitness should not be a punishment or chore, but something that you find fun and rewarding. I too sometimes just...

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December Fitness Challenge – Day 9

Good morning! It is Friday! Today's workout is all about the arms and shoulders. It can be done without weights. Just remember to slow the movement down and really contract the muscle. If you have weights, that is awesome! Today's workout is all about the arms and...

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December Fitness Challenge – Day 8

December Fitness Challenge - Day 8 Good Morning! Today the kids are back to school!! Yeah, Today's workout is a Standing Ab Workout. Sometimes Ab Workouts on the floor are not easy for people with back injuries, or anyone with a disc herniation. If they are not done...

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