Work Out of Day #1 and #2

These two Work Out of the Day (WOD) are Mini-Circuits and they are so much fun, challenging and can be intense! I know some days are easier than others but fitness should not be a punishment or chore, but something that you find fun and rewarding. I too sometimes just...

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December Fitness Challenge – Day 9

Good morning! It is Friday! Today's workout is all about the arms and shoulders. It can be done without weights. Just remember to slow the movement down and really contract the muscle. If you have weights, that is awesome! Today's workout is all about the arms and...

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December Fitness Challenge – Day 8

December Fitness Challenge - Day 8 Good Morning! Today the kids are back to school!! Yeah, Today's workout is a Standing Ab Workout. Sometimes Ab Workouts on the floor are not easy for people with back injuries, or anyone with a disc herniation. If they are not done...

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Day 3 Snowed in and the December Fitness Challenge – Day 7

December Fitness Challenge - Day 7 - Happy Wednesday! We are snowed in again! It has been 2.5 days now for no school and the roads shut down. The community was wonderful at coming together and helping all the stranded travelers. Finding them a place to stay, food,...

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December Fitness Challenge – Day 6

Day 6 is all about Tabatas and  Kickboxing So maybe you are wondering, "What are Tabatas?" Tabatas are a  popular type of high-intensity interval training (HIIT). There are eight rounds of HIIT exercises in 20-seconds-of exercise and then 10-seconds-of rest. They also...

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December Fitness Challenge – Day 5

Happy Monday! I hope you had a great weekend. ☺ This week the Christmas parties and concerts start. It's going to get busier here. I have to remember to take a few moments during the rush to just take some deep breaths and relax. Before we get to the workout of the...

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December Fitness Challenge 3 & 4

I forgot to post Day 3's challenge in my rush to get out the door early to get ahead of the crowds at the mall! So here it is. It is a HIIT  cardio workout to get your heart rate up!  Do As Many Rounds As Possible . After I did mine, we went Christmas shopping. We...

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December Fitness Challenge – Day 2

December Challenge- Day 2-- Happy Friday! Remember to do a warm up prior and cool down/stretches after to prevent injuries. Warm up 30 sec each 1.High Knees 2.Alt Lunges 3.Squats 4.Big Arm circles 5.Toe Touches Cool Down March in place till your heart rate comes down...

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